We, as a fast-paced civilisation, are leaving behind all practices that our ancestors followed. The basis of those traditions and practices was years of experience, faith, knowledge and scientific research. One of the key factor that was and is still emphasised, is to ensure that the food is cooked with natural and fresh vegetables and spices. However, with the lifestyle we are following, we tend to ignore the very basic ingredients of food – whole spices and end up using processed / adulterated products – which certainly is not a great idea!!!
In order to strengthen our health, we must ensure to inculcate our heritage ingredients by reducing the use of preservatives, artificial powders and foods by buying/using products that are natural and free of all the additives!! At the same time we want to reconnect ourselves to the backbone of our society – the farmers and value their hard work!